Crossfit WOD (06/15/2013)
That was a tough one. We did it in waves, 6 minutes between each. If the partner behind you passes you, then you have to do 25 penalty burpees at the end.
My 2 partners decided I should go last, so I obliged them.
They were a tad surprised when I passed partner 2 halfway through. Someone did some burpees and it wasn’t me. Guess that’s what you get for underestimating me.
Total time 19:06.
Today’s WOD is gonna be killer.
WOD:
7 rounds
- 1650 meter run (~1 mile)
Warmup:
550m run
WOD:
4 sets of (for time)
500m row
5x back squat @115lbs
Total time: 12:03
Lunch in Madison Sq Park
All I can say is oww.
Today begins “crush week”. This means it is the end of the cycle and their job is to make you hurt.
Since yesterday was a test day, there was no lift, instead there was more muscle crushing active recovery work in the middle.
Warmup
3 sets
Active Recovery
work was on calves and triceps
WOD
Took me close to 18 minutes to complete. Several minutes longer than most of the other people. It was tough, rainy and I was wearing the wrong shoes. Regardless, I got it done.
It fell off at Alpine Valley.
I feel like I lost my cell phone.
I lost mine in Chicago on the way to the airport after the marathon … my only thought was, “but I didn’t get to sync all those steps from Sunday …”
Now I have a new one and I’m still just as neurotic about it as ever. :)
I bought a couple of these last night, because they were on sale and with the seltzer. Of course I made the assumption this was just flavored seltzer water too. Of course I was wrong
It has been close to 2 1/2 months since I’ve had artificial sweetners. Man do they taste vile. How did I never notice before?
Just goes to show you, don’t trust shelf placement. Always read the label.
8.3 miles in the bag. Brooklyn running has its perks.
Now I’m tired. And hot. And sweaty. Damn you summer!!
Garmin dead… Check.
Heat index raised… Check
Guess it is time to run!
